Relief for Jaw Pain, Headaches, Clenching, and Bite Imbalances
Find Relief From TMJ Pain With Expert, Whole-Health Care
Overview & Education
The temporomandibular joint (TMJ) is one of the most complex joints in the body. It connects your jaw to your skull and plays a crucial role in speaking, chewing, smiling, and everyday function. When the muscles, ligaments, or joint become strained or misaligned, it can lead to TMJ disorder (TMD) — a condition that causes chronic discomfort and affects millions of people.
Common TMJ symptoms include:
- Jaw pain or tenderness
- Clicking or popping when opening the mouth
- Difficulty chewing
- Locking or limited jaw movement
- Facial pain or pressure
- Frequent headaches or migraines
- Neck or shoulder tension
- Earaches or ringing in the ears (tinnitus)
- Clenching or grinding (bruxism), especially at night
At Somerset Dentists, we take a comprehensive approach to TMJ treatment by evaluating:
- Bite alignment
- Jaw function and joint stability
- Tooth wear patterns
- Tongue posture
- Breathing habits (mouth vs. nasal)
- Sleep quality
- Stress-related habits
- Muscle tension and joint inflammation
Our goal is simple: find the cause, not just treat the symptoms. By addressing the underlying issues and supporting the jaw’s natural movement, we help patients find lasting relief — without invasive procedures.
Benefits of TMJ Treatment
1. Pain Relief & Improved Comfort
Reducing strain on the jaw joint and surrounding muscles can significantly lessen pain in the jaw, face, teeth, neck, and head.
2. Better Jaw Function
Treatment can improve your ability to chew, speak, and open/close your mouth comfortably.
3. Reduced Clenching & Grinding
Nighttime grinding can wear down teeth, cause fractures, and create chronic muscle tension. TMJ therapy helps minimize these damaging habits.
4. Fewer Headaches & Migraines
Many patients experience dramatic relief from chronic tension headaches after addressing jaw dysfunction.
5. Protection Against Tooth Damage
Aligning the bite and managing grinding protects teeth from cracks, wear, and sensitivity.
6. Improved Sleep Quality
TMJ issues often correlate with airway problems, mouth breathing, or sleep disruptions — all of which we evaluate and address.
What to Expect During Your TMJ Evaluation & Treatment
We provide a detailed, compassionate evaluation that goes far beyond a quick exam. TMJ disorders are complex, and we believe patients deserve time, education, and individualized care.
1. Comprehensive TMJ & Bite Assessment
Your visit begins with a detailed discussion about your symptoms, sleep patterns, habits, medical history, and daily routines.
We then perform a thorough exam, evaluating:
- Jaw movement and range
- Muscle tension and tenderness
- Clicking or popping
- Bite alignment
- Teeth wear patterns
- TMJ joint sounds and stability
- Airway function and breathing patterns
If needed, digital imaging helps us better understand joint structure and alignment.
2. Custom Treatment Plan
Based on your evaluation, we create a plan designed specifically for your symptoms and lifestyle.
Treatment options may include:
- Custom nightguards or stabilization splints
- Bite balancing adjustments
- Myofunctional therapy for tongue posture and muscle support
- Stress reduction strategies
- Home exercises to strengthen and relax jaw muscles
- Guided habit awareness training
- Jaw and neck mobility guidance
Many patients find relief within days or weeks, while others benefit from a guided, gradual approach.
3. Oral Appliance Therapy
A custom-made TMJ appliance helps relax strained muscles, reduce pressure on the joint, protect teeth from grinding, and guide the jaw into a healthier position. Unlike store-bought mouthguards, our appliances are carefully designed to support your unique bite and anatomy.
4. Follow-Up & Monitoring
We closely track your progress, adjusting your treatment plan as your symptoms improve. TMJ care is a partnership — and we’re here to support you every step of the way.
5. Whole-Health Guidance
Because TMJ pain often overlaps with posture, stress, airway issues, and sleep disturbances, we offer holistic support to help restore long-term balance.





